AYUSH

Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. It emphasizes a holistic approach to health, focusing on balancing the body, mind, and spirit. Key principles include:

  1. Doshas: Ayurveda identifies three primary energies—Vata, Pitta, and Kapha—that govern bodily functions. Each person has a unique combination of these doshas, which influences their health and personality.

  2. Diet and Lifestyle: Ayurvedic practices promote personalized diets and lifestyle choices based on an individual's dosha, aiming to maintain balance and prevent illness.

  3. Herbal Remedies: Ayurveda uses various herbs and natural substances to treat ailments and enhance well-being.

  4. Detoxification: Techniques like Panchakarma are used for detoxifying the body and restoring balance.