Collection: Gastric & Acid Care

Managing gastric issues and acid-related problems often involves a combination of lifestyle changes, dietary adjustments, and medications. Here's an overview of common gastric and acid-related conditions and their management:

Common Gastric and Acid-Related Conditions

Gastritis: 

Inflammation of the stomach lining, often caused by infection (e.g., Helicobacter pylori), prolonged use of NSAIDs, alcohol, or stress.

Gastroesophageal Reflux Disease (GERD): 

A chronic condition where stomach acid flows back into the esophagus, causing heartburn and irritation.

Peptic Ulcers: 

Sores that develop on the lining of the stomach, small intestine, or esophagus, often due to H. pylori infection or prolonged NSAID use.

Acid Reflux: 

Occasional backflow of stomach acid into the esophagus, causing heartburn or regurgitation.
Management and Treatment

Lifestyle Changes

Dietary Adjustments:

Avoid Trigger Foods: Spicy foods, citrus fruits, tomatoes, chocolate, caffeine, alcohol, and fatty foods can exacerbate symptoms.

Eat Smaller Meals: Large meals can increase stomach pressure, leading to acid reflux.

Avoid Late-Night Eating: Eating close to bedtime can trigger symptoms.

Weight Management: Maintaining a healthy weight can reduce pressure on the stomach and lower the risk of acid reflux.

Elevate Head While Sleeping: Raising the head of the bed can help prevent acid from flowing back into the esophagus during sleep.

Avoid Smoking: Smoking can weaken the lower esophageal sphincter, increasing the risk of acid reflux.

Reduce Stress: Stress management techniques such as yoga, meditation, and deep breathing exercises can help reduce symptoms.